Pregnancy Pilates
-
Week 1 - Class & Birth Plan information
-
Week 2 - Birth Support & Information for Birth Partners
-
Week 3 - Positions for Labour
-
Week 4 - Vaginal Exams in Labour & Your Options
-
Week 5 - Perineal Massage & Other Ways to Reduce Your Risk of Tears
-
Week 6 - After Baby is Born; 3rd Stage of Labour options, Delayed Cord Clamping & Vitamin K
-
Pelvic Girdle Pain - Emergency exercises
