Online Pregnancy Pilates Classes
Stay fit, flexible and strong with a 6 week programme of exercises and information
Join Louise, pelvic health physiotherapist, pregnancy pilates instructor, doula and Gentlebirth instructor for a 6 week course of exercise and information to keep you on track for a strong healthy pregnancy and birth.
Hi! I'm a physiotherapist and have been working in the area of pelvic health for the past 10 years or so. I've also been teaching Pregnancy Pilates for almost 10 years now and have been a doula for 5.
I strongly believe in helping women to be empowered both physically and mentally for the most positive experience of birth and post partum.
You can contact me on [email protected] if you have any questions on anything in the course or need some support. I hope you enjoy the course!
❤ Louise ❤
Available in days
days after you enroll
StartWeek 1 - Class & Birth Plan information
StartWeek 2 - Birth Support & Information for Birth Partners
StartWeek 3 - Positions for Labour
StartWeek 4 - Vaginal Exams in Labour & Your Options
StartWeek 5 - Perineal Massage & Other Ways to Reduce Your Risk of Tears
StartWeek 6 - After Baby is Born; 3rd Stage of Labour options, Delayed Cord Clamping & Vitamin K
StartPelvic Girdle Pain - Emergency exercises
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.