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Online Pregnancy Pilates Classes
Pregnancy Pilates
Week 1 - Class & Birth Plan information
Week 2 - Birth Support & Information for Birth Partners
Week 3 - Positions for Labour
Week 4 - Vaginal Exams in Labour & Your Options
Week 5 - Perineal Massage & Other Ways to Reduce Your Risk of Tears
Week 6 - After Baby is Born; 3rd Stage of Labour options, Delayed Cord Clamping & Vitamin K
Pelvic Girdle Pain - Emergency exercises
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Week 4 - Vaginal Exams in Labour & Your Options
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