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Resetting Your Pelvic Floor
Resetting Your Pelvic Floor
Body Awareness
Breathing For Pelvic Floor Health
The Importance of Breathing
Abdominal Breathing
Upper Chest Breathing
Lateral or 'Rib' Breathing - often restricted after pregnancy
The Combined Breath
Pulling It All Together
Your Exercises
Sticking to Your
Check Your Posture
Check Your Posture
Sitting
Standing
Moving
Pelvic Floor Awareness
Paying Attention to Your Pelvic Floor
Time to Add the Squeezes!
How to do It
Homework!
#All the Ways
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