Welcome to Minding Mums
Resetting Your Pelvic Floor
Learn how to: 🍁 Find your pelvic floor 🍁 Do a 'kegel' 🍁 Know if you're doing it right 🍁 Get your pelvic floor working better for 'real life'!
Online Pregnancy Pilates Classes
Stay fit, flexible and strong with a 6 week programme of exercises and information